As a meditation teacher and spiritual coach, I help clients learn to meditate and apply principles of spirituality – tenets evident in all faith orientations – to cultivate greater life balance, happiness, and health. How is this achieved? By applying non-secular, time-tested and scientifically validated techniques that refine awareness, improve emotional resilience, and boost physiological functioning. Like the laws of physics, these are not relativistic concepts but practices that can work for everyone.
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